Thinking sheet · Feelings and kindness

Inside My Head Today

Fill the head with everything you’re thinking about today: big things, small things and silly things.

Grades
1–5
Time
about 15 minutes
Kids practice
self-awareness, expressing thoughts, mindfulness

What kids do

“What’s going on in your head today? Draw or write it all!”

  1. My head today
  2. The biggest thought:
  3. One thought I want to share with someone:

How to run it

  • Draw thoughts big or small depending on how much space they take up.
  • Good on Monday mornings or after a break.
  • Sharing is optional.

Talk about it

  • Which thought takes the most room?
  • Did writing it down help?
  • What would you like more room for?

Take it further

Do it again on Friday and compare.

Pairs well with

Free for home and classroom use. Print as many copies as you need.

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Thank-You Garden

Grow a garden of things you’re thankful for, then write a short thank-you note to one person.

Grades K–5 · about 20 minutes

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