Grades 1–5
My Sensory Helpers
A sensory plan: sounds, lights, touch, moving and smells, what bothers me or what I like, and what helps.
Special education printable · Calm-down and sensory supports
My Calm-Down Menu
Twelve calm-down choices with pictures to circle, plus a box to draw your favorite way to calm down.
- Grade level
- Grades K–5
- Time
- About 10 minutes
- Answer key
- Not needed: answers vary
- Kids practice
- Self-regulation, Naming feelings, Using calming strategies, Asking for a break
What kids do
“Circle the things that help you calm down. Star your favorite.”
Printed on the sheet:
- My favorite way to calm down:
Words on this sheet
breathsDrink waterspotPush hands
Teacher tip
Fill it in together on a good day. Then cut out the student’s top three choices and tape them inside their desk or folder.
How to use it
- Do it with the student. A calm adult is the best calming tool.
- Afterward, notice out loud what worked: “The breathing helped your body slow down.”
- Share a copy with families and therapists so home, school and therapy match.
Watch for
Asking a very upset student to talk. Calm first, talk later.
Talk about it
- What can you try next time?
- Show me what you want.
Take it further
Practice once a day at the same time, like after recess.
US Letter, prints well in black and white. Free for home and classroom use: print as many copies as you need.
More calm-down and sensory supports
Grades K–5
Square and Star Breathing
Two breathing shapes to trace with a finger: square breathing (in, hold, out, hold) and star breathing, then a feelings check.
Grades K–5
How Do I Feel? Check-In
A picture check-in: circle a feeling face, then circle what would help, like a break, water, help or a hug.
Grades K–5
Break Cards
Eight big cut-apart break cards: I need a break, get a drink, take a walk, quiet corner and more.
Free for teachers
Get the free Classroom Drawing Kit
12 printable pages: six step-by-step lessons, a grid activity, draw-and-write sheets and teacher notes, sent with your welcome email. After that, new classroom printables by email.