SEL worksheet · Feelings and emotions

How Would You Feel?

Read eight everyday moments and circle the feeling that fits, then draw a time you felt proud.

Share:
Grade level
Grades K–2
Time
About 15 minutes
Answer key
Yes, page 2 of the PDF
Kids practice
Naming feelings, Emotional vocabulary, Reading facial expressions, Self-awareness

What kids do

Printed on the sheet:

  1. Circle the feeling that fits best.
  2. You get a puppy for your birthday.
  3. Your ice cream falls on the ground.
  4. Someone grabs your toy without asking.
  5. You hear a loud crash of thunder at night.
  6. You finally learn to ride your bike.
  7. You stayed up very late.
  8. Your friend moves to a new town.

Words on this sheet

happysadangryproudsillycalmscaredboredtiredexcited

Teacher tip

Let kids explain answers that differ. Two kids can feel different things about the same moment.

How to use it

  • Keep a feelings chart on the wall so kids can find the words they need.
  • Use a picture book about feelings as a warm-up.
  • Keep finished sheets in an SEL folder so kids can look back on their growth.

Watch for

Kids who only use happy, sad and mad. Celebrate new words like frustrated, nervous and proud.

Talk about it

  • Where do you feel this feeling in your body?
  • How might someone else see it differently?

Take it further

Read a story and stop to name how each character feels.

US Letter, prints well in black and white. Free for home and classroom use: print as many copies as you need.

More feelings and emotions worksheets

Happy, Sad or Mad?: free printable SEL worksheet
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Happy, Sad or Mad?

A grown-up reads nine little moments, like a hug from Grandma or a balloon floating away, and kids write each number under happy, sad or mad.

Opposite Feelings: free printable SEL worksheet
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Opposite Feelings

Match six feelings to their opposites, like calm and angry or brave and scared, then write about a time a feeling changed to its opposite.

Feelings Riddles: free printable SEL worksheet
Grades 1–3

Feelings Riddles

Solve eight “How do you feel?” riddles with the word bank, then write a feelings riddle for a friend to guess.

See all 200 sel worksheets

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