SEL worksheet · Goal setting

Five-Week Habit Tracker

Pick one healthy habit, like reading or stretching, and check off each day for five weeks to see your streak grow.

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Grade level
Grades 2–5
Time
About 10 minutes
Answer key
Not needed: answers vary
Kids practice
Goal setting, Planning, Tracking progress, Self-reflection

What kids do

Printed on the sheet:

  1. The habit I want to build:
  2. When and where I will do it:
  3. Check a box each day you do your habit.
  4. My longest streak:
  5. How I will celebrate:

Words on this sheet

WeekMonTueWedThuFriSatSun

Teacher tip

Tape it inside a folder or on the fridge at home so it is seen every day.

How to use it

  • Check in on goals every Friday for a few minutes.
  • Let kids choose a school, home or fun goal.
  • Use it during morning meeting or right after recess, when the topic is fresh.

Watch for

Goals that are too big or too vague. Help kids make them specific.

Talk about it

  • What is the first small step?
  • How might someone else see it differently?

Take it further

Hold a goal celebration when kids reach theirs.

US Letter, prints well in black and white. Free for home and classroom use: print as many copies as you need.

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