Thinking sheet · Plan and reflect

Balance My Day

Color a day wheel to show how much time goes to sleep, school, play, screens and family. Is it balanced?

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Grades
1–5
Time
about 20 minutes
Kids practice
time awareness, healthy habits, fractions of a day

What kids do

“How do you spend your day? Color the wheel and see!”

  1. Color one slice for each hour (24 slices)
  2. Color key (pick a color for each)
  3. I’d like more time for…
  4. I could take time from…

How to run it

  • Use a school day, and try a weekend day on the back.
  • Younger kids can color big chunks instead of exact hours.
  • No judgment: the goal is noticing.

Talk about it

  • What takes the most time?
  • What surprised you?
  • What would a balanced day look like?

Take it further

Color a wheel for your perfect Saturday.

Pairs well with

Free for home and classroom use. Print as many copies as you need.

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