Grades K–2
My Healthy Plate
Label the five food groups on the plate and cup, then draw a healthy lunch of your own.
Science worksheet · Food groups and healthy eating
The Five Food Groups
Write fifteen foods under fruits, vegetables, grains, protein and dairy.
- Grade level
- Grades 1–3
- Time
- About 20 minutes
- Answer key
- Yes, page 2 of the PDF
- Kids practice
- Food groups, Healthy choices, Reading labels
What kids do
Printed on the sheet:
- Write each food under its food group.
- Which food group do you eat the most?
Words on this sheet
breadeggschickenFruitspeascheesepastaricemilkGrainsfishyogurtcarrotbananaappleProteinDairy
Teacher tip
Use empty food boxes and cans to sort before the sheet.
How to use it
- Bring in empty food boxes to sort.
- Talk about everyday and sometimes foods without calling any food bad.
- Start with a two-minute “I notice, I wonder” talk about the picture on the sheet.
Watch for
Food can be sensitive at home. Keep talk positive and never judge a child’s lunch.
Talk about it
- What food groups are in your favorite meal?
- What did you notice that surprised you?
Take it further
Plan a class healthy snack day with something from each group.
US Letter, prints well in black and white. Free for home and classroom use: print as many copies as you need.
More food groups and healthy eating worksheets
Grades K–2
Everyday or Sometimes Foods?
Color the everyday foods and put an X on the sometimes foods, then name your favorite of each.
Grades 4–5
Read a Food Label
Read the Nutrition Facts on a box of cereal, then answer eight questions, two with a little math.
Grades K–2
Food from Plants or Animals?
Cut out twelve foods and glue each one under the plant or the animal it comes from.
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